Magnesium is involved in over 600 enzymatic reactions in the body — including reducing anxiety and improving sleep quality. Unfortunately, in times of intense stress, such as the COVID-19 outbreak, magnesium is more readily excreted from the body. To help replete magnesium and ease anxiety, we been recommend to take take 200-400mg of magnesium glycinate a day. Moreover, increasing foods high in Magnesium can help: spinach, kale, asparagus, avocado, raspberries, figs, bananas, nuts, salmon, tuna.